It doesn't get any better ...
Sunshine, 10C, light breeze made for a rather perfect day for a trail run. A few Ks in the shirt came off and I was quite comfortable. Legs had lots of pop o them and it made for a speedy day covering 14.6K in 1hr34min an avg 6:27 pace. Mids tonight so most of what I do over the next week will be indoors but with the longer days I just may be able to take it outside.
That was nice running today. Me and the Mrs. ran for an hour.Nice and warm, no mud, no bikes and no dogs.
ReplyDelete