I needed that ...

Running came last today.  Toyed around the idea of running trail after I dug a very big hole before the Septic guys shows up tomorrow.  Just finished breakfast at around 11am when the phone rings ... the boss wants me in for noon.  Septic guy is just too tough to schedule so I tell the boss I have to dig a big hole and should be in between 12:30 and 1:00.  It was a fast dig ,  quick shower and I am at work at 12:30.  It was a busy day and I didn't hardly move from my work station so at 5:30 it was time to hit the Gym.  5K done at a mostly 6:00 pace on my lunch break...boy did I need that!