. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, May 28, 2012
Lunch Run
5K at a 6:00 pace at lunch. had a bit of left knee pain yesterday and through the night. Woke up and it was gone ... weird! Today's lunch run was 100% A OK so I am good to go again!
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