. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, July 4, 2012
OK, one more Run before Creemore
Took advantage of the 32C Humid Sunny Weather and logged another 11.3K on the trail. Deer and Horse Flys were brutal ... first hour was tough, last 30 min much better. Practiced a run/shuffle/walk that should be quite useful on Saturday.
Good luck in Creemore - hope to meet you in person!
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