. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, July 24, 2012
Tempo Tuesday
Little longer this week , 7K at a mostly 4:30 pace. Felt good to really good...think I am ready for Shore to Shore.
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