. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, July 29, 2012
Trail today
Before it got to hot today I hit the trail for an 11.8K Run. Averaged a 7:45 pace , walked a couple of the bigger hills. Definitely feeling yesterday eves road run...mostly a bit tired and a tiny bit sore here and there.
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