. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, July 17, 2012
Waking up the legs!
Tempo Tuesday ... what a surprise. 6K logged at a mostly 4:30 pace today. It felt good to run fast...now I just have to remember to breath.
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