. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, August 24, 2012
Back on the Bruce Trail
21.9K logged yesterday , 9K on Grey Rd 18 getting to the trail head then 12.9K on the Bruce Trail. Put in where I left off with Doug Barber in June and ran from Bogner Marsh up to
Woodford on Highway 26. Surprisingly we only went up/down the escarpment a few times but the story of the day was technical! There we very few runable sections, rolling hills rocks and roots galore... scenic , beautiful and fun but tough running. It took an hour to go the first 9K then 2.5 hours to go the next 13. I stopped and looked around check out a few scenic vistas and shot some video along the way!
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