10.2Ks done at a whopping 7:40 pace. Foot pain has subsided and I was walking normally today so I figured it would be OK to run ... it was simply marvelous. Its been a frustrating 4 days off running. After finishing DG Saturday Eve there was very little muscle pain. Its really been all about foot pain. The last hold out was the right foot , front. It felt like something was separated and walking barefoot was very painful. It was like something snapped back into place today because that pain suddenly went away and now I can not only walk but I can run too. Bayshore 1/2 is only a little more then a week away. I sure hope I can get some speed back before then!
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