. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, August 21, 2012
Tempo Tuesday
7K done at a mostly 4:30 pace.
Getting ready for the Bayshore 1/2 on Sunday, Simple race plan to string a series of 4:30 Ks together.
The determining factor is going to be how I handle the heat!
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