8.1K at an avg 6:42 pace at the Durham Run Clinic last night. It was a small group , mostly Tri Club members but it sure was good company on a stellar Fall Evening. Noah , my 12 year old came along. On Wed I asked about X Country and he said he wasn't doing it. Thurs Noah comes home , I have joined team and he had done a 5K at School that day. A big surprise was that he came along and did the 8.1K constant run with me. No Run today , Toad tomorrow .... working on getting my run on now!
I told my daughter she had to to attend all the practices but didn't have to go to the meets. Good compromise.
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