10.9K at an avg 7:07 pace today. After taking it indoors working mids and the Toad looming on Saturday the plan is to do 2 consecutive trail runs T/W/T taking Friday off before Saturdays Toad Run. Weather was perfect today , 18C / Sun / Breeze maybe a bit warm but it sure is nice compared to the steamy summer heat. Weather is looking fantastic for the weekend so we should have a rather pleasant Toad.
Good luck at the Toad!
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