. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, September 3, 2012
Mixing it up at Lunch
8K at a mostly 5:30 pace today at lunch. Going to try to get my trail on again this Eve.
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