. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, October 17, 2012
2 Runs Today
5K the usual way at lunch today
Flesherton Run Clinic tonight , 4.8K logged half trail and half road. Wore my new Saucony Exodus with Gortex Uppers ... they were hot!
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