First outdoor run in Oct logged today. Temps in the low teens , overcast and breezy made it feel a bit cool at the start but I quickly became comfortable logging 11.2Ks at an avg 7:15 pace. I came down with a cold bug Mon Eve, Tues it was the sore throat followed by the runny nose Tues Eve. After a sleepless night I called in sick on Wed and more or less rested. Yesterday I was feeling better but didn't want to push it so today was my first run. Felt pretty good but I didn't want to push it any further. With VB in a week I want to do another 2 trail runs Sat/Sun in the mid to high teen Ks. My right foot was bothering me a bit today. I wore my new much stiffer Super Novas but I think they are causing me more grief then the Mazunos. I will give the softer shoes a try tomorrow.
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