. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, October 8, 2012
Lunch Run
Working today , logged 5K at 6:00 pace today at lunch. 5 days until VB. Weather looks great 1C low rising to 12C with Sun ... typical weather for this race.
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