. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, November 25, 2012
Outside in the snow again.
Headed to Allan Park today for my last longish run before Creemore. Stopped at Tims for a big breakfast after pick up Grant. Started running around 09:00 , full belly and big Head due to 2 or 3 too many Guinness last night. Ran in the snow but not breaking trail, feet remained dry. Wore the same thing with the exception of the 2nd layer up top. Today I tried out my Mizuno Mid Weight Breathe Thermal, a little lighter then yesterday top and a wee bit better for the -2C. Ran for 2 hours 37 minutes logging around 19Ks ( forgot to turn the Garmin on).
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