. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, December 25, 2012
Christmas Trail
After the traditional family Christmas activities this morning there was an opportunity to hit the trail and I didn't hesitate. Just a few cm of snow made for some excellent conditions. Logged 11.3K at an avg 7:32 pace.
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