. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, December 8, 2012
Trail cures all
11.3Ks logged on my local loop. 0C and a skiff of wet snow on the ground with almost zero breeze made for a pleasant run. The left ankle was quite sore this morning , hobbled out of bed. Its probably just another one of those oh so frequent things that you just have to run through. I was planning on going loner but decided to give in to the hurt just a bit. Trails are best for all that is aching and it didn't dissapoint. started off limping along but a few Ks in I forgot about and now that I am done its pain free and I am walking normally. More often then not getting out there in the woods makes cures all!
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