. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, January 23, 2013
A little longer
2nd mid , came in a wee bit earlier tonight and did 14K at a mostly 5:15 pace.
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