. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, January 18, 2013
Faster Longer
9K at a mostly 5:15 pace on the treadmill tonight. Oh so slowly working my was to that magical 5:00 / K zone.
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