. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, January 9, 2013
Faster
5K at a 5:30 pace tonight at lunch.
5:30 is the slowest I am going to run over the next two weeks.
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