. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, January 11, 2013
Friday ...
7K done at a mostly 5:30 pace tonight on my meal break. Time to take it outside Sat and Sun.
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