. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, January 29, 2013
Just couldn't take it outside
Winter has turned to mush, no where to run around here out of doors! Dropped into work and did a 12K run at a mostly 5:00 pace.
Nice to have the option of running on a treadmill. I don't have one so my only option is to run in whatever weather is out there. I was running a tempo in the "mush" last night and even though my hr was up to tempo speed my legs were definitly not spinning as fast as they could on the "mill".
Nice to have the option of running on a treadmill. I don't have one so my only option is to run in whatever weather is out there. I was running a tempo in the "mush" last night and even though my hr was up to tempo speed my legs were definitly not spinning as fast as they could on the "mill".
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