Its been a challenge fitting it in these past 4 days but I did manage to log 4 runs outside logging 10K this evening. It was only a little below freezing but the winds were really gusty making it feel much cooler then what it was. Its back to the treadmill tomorrow and a continuation of my "speed" work. Re Frigee Eighter next weekend so there are no long ones planned and possibly a day of rest , Saturday before Sundays race.
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