. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, February 25, 2013
Mixing it up
After a few snails pace runs over the weekened I brought it indoors today logging 10K at a 5:00 pace with 200m 4:30 fartleks done at 4,5,6,7,8 and 9K mark.
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