. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, February 7, 2013
Taking it outside
After 3 weeks of running on the treadmill I finally took it outside today logging 18.6K. Through 15.5K I was averaging a 6:22 pace but I hit the snowmobile trail for the last few Ks and slowed to a 7:30 trail crawl....it was tough but worth it. The weather was pretty decent , more moderate temperatures a -5C but there was a strong southerly breeze at times that made it feel allot cooler then it was. Dress in Mizuno tights , two Mizuno compression tops, compression hat, dollar store mitts, Saucony Exodus Gortex Shoes and my oh so beloved Injinjji Toe Socks. I was OK to slightly chilled into the wind ... properly dressed for the conditions and the pace.
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