Its hasn't been the greatest week for running. With the Refregee Eighter tomorrow the long run was not on the books for today , as a matter of fact if I was really going to race it then no run should have been on the books for today. It was too nice not to take it outside today but I knew that I shouldn't but I did anyway Decided to go easy , no trails and just go easy and that is more or less what I did logging 10.3 Ks at a over a 7:00 pace.
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