Ideally I would be doing back to back LSD in prep for the Ultra Season just around the corner. Just getting out the door today was enough. I really tuckered myself out yesterday but I wanted to do some kind of a Run today. I felt great this morning, IBU free and nothing hurts. Headed out with unknown intentions...thought about 12K, 10K, 8K 4K then decided to make it 1 hour and take what I get. Light rain , overcast and a stiff Southerly Breeze this morning. Headed North on the 2nd , went 4K then decided to turn back. Felt 100% through 5K but then the top of my right Quad really started to ache. Walked a couple of Hills but I found that running a little faster seemed to help. Made it back home in 1hr2min logging 8K...good enough!
Sunday, March 31, 2013
LSD follow up.
Ideally I would be doing back to back LSD in prep for the Ultra Season just around the corner. Just getting out the door today was enough. I really tuckered myself out yesterday but I wanted to do some kind of a Run today. I felt great this morning, IBU free and nothing hurts. Headed out with unknown intentions...thought about 12K, 10K, 8K 4K then decided to make it 1 hour and take what I get. Light rain , overcast and a stiff Southerly Breeze this morning. Headed North on the 2nd , went 4K then decided to turn back. Felt 100% through 5K but then the top of my right Quad really started to ache. Walked a couple of Hills but I found that running a little faster seemed to help. Made it back home in 1hr2min logging 8K...good enough!
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