March Start

Took it outside before work today ,  logged 10K up and down the 2nd.  

Back acted up last night ,  lower to the right almost in the butt muscle.  Small pain that I felt when I got off the chair at work.    Running today I could felt it a bit when when I was done after sitting for a few minutes when I got up I could barely move.   Downed some Advil and are waiting for it to kick in before I get ready for work.