After some encouraging results over the weekend I am quite disappointed today. Went to the Gym this morning and logged 5.5K on the treadmill. More or less ran the first 5K with a couple of short walk breaks. At 5K I took a longer walk break but when I tried to run again it hurt too much so I stopped. I then jumped on the elliptical and to my surprise I was able to use it more or less pain free so I logged 30 minutes on the machine.
Today was the first Advil free Run and well it didn't work out so well! Got home and took some and I am aching while blogging waiting for it to kick in. So I am really not sure what I should be doing now, run, don't run I am not sure it really matters. So I will keep poking away, its either going to get better or worse...juries out!
did i mention I think it is your hips?
ReplyDeleteMY two cents is maybe you should talk to somebody about it, it seems like this has been going on awhile.