. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, May 10, 2013
And now I reset
5K@6:00 pace at lunch again, rest day tomorrow going long on Sunday.
Really appreciated the assistance today out on the trail. What a day for a run on a great trail.
Keep up the good work with the videos. They are entertaining and personally they provided great insight into races and as a runner from the eastern part of the country it helps to see what the Ontario trail scene is like. I have nothing but compliments on the organizers, trails, and the fellow trail runners.
Hey Ron
ReplyDeleteReally appreciated the assistance today out on the trail. What a day for a run on a great trail.
Keep up the good work with the videos. They are entertaining and personally they provided great insight into races and as a runner from the eastern part of the country it helps to see what the Ontario trail scene is like. I have nothing but compliments on the organizers, trails, and the fellow trail runners.
Thanks again,
Mike