. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, May 5, 2013
Another Hot Trail
Temps in the mid 20s and a lack if wind and cloud made for an even warmer outing today. Logged 11Ks on the trail at an avg 7:39 pace. Recovery was a dip in the pool followed by an hour of floating around with a Beer!
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