. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, May 18, 2013
Back on the Trail
11.5 quick trail Ks done this afternoon averaging a 6:56 pace. Nice weather has returned , 21C a bit of cloud , great trail running weather. Best of all the oh so pesky black flys couldn't keep up with me.
11.5 quick trail Ks done this afternoon averaging a 6:56 pace. Nice weather has returned , 21C a bit of cloud , great trail running weather. Best of all the oh so pesky black flys couldn't keep up with me.
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