. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, May 3, 2013
Hot Trail
27C when I hit the trail this afternoon. Slowed it down and really enjoyed the heat logging 11.3K at a 7:55 pace. When I was done I jumped in the pool ...perfect!
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