. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, May 14, 2013
Last night of the Spring Run Clinic
It was the last session of the Saugeen Tri Club Spring Run Clinic. It was 9C so we were moving fast to keep warm covering 8K at an avg 6:54 pace.
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