. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, May 2, 2013
Lunch Run
5K at a 6:00 pace today. Looking forward to taking it outside being off the next 3 days. Running plans include some time on the Bruce Trail. Pretty much recovered from Saturdays Ultra, no quad pain...just a bit tired.
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