Tired of nights ... ran in spite of having no desire to. Once I got going I was OK with the exception of the right foot again!!!!! Wore my Mizunos tonight and they were a little more accepting of my foot. Sped things up a bit again running mostly at a 5:30 pace. 8K in I slowly increased to a 5:00 pace and held it for about 1.5k. It felt ridiculously fast and made me super hot. Ended with a 1.5K cool down logging a total of 12K tonight.
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