. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, July 31, 2013
July Totals
July 262.3km
YTD 2,086.5km
A little lite for July but doing Ultras June 22, 29 July 6 and 13 didn't leave allot of room for running in between. I expect to be over 300 for August with my 200 km Dirty Girls Goal Aug 9, 10, 11.
Looking forward to hearing about DG. Good Luck Ron!
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