. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, July 20, 2013
Lunch Run
Working 12s today I had enough time to run a 10K at a 6:00 pace today on my lunch break.
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