. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, September 17, 2013
2nd last run
2nd last run before the 6 Hour Dam Hill Run at Spingbank in London Saturday. 5K@6:00pace
Speaking of a 6:00 pace thats my rave plan ... 6 minutes per kilometer for as long as I can, so simple really.
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