LSD Saturday

Great Run today with Grant.  I so needed a constant pace and we averaged 5:53 through 20K before we stopped at the Beer Store for fuel.     We were on the Georgian Trail starting in Thornbury then turning around at the Craigleith Ski hills 15K in.   Couldn't

run by the Beer Store twice so Grant ran in a grabbed 2XCoors Light Tall Boys .... never tasted so good.     Weather was ideal ,  Sun and temps in the mid teems. Called it a day at 30K ,  headed home after a stop at Tims for a Vanilla Latte.    Both of us agreed that this is the sorts of run we need to do a few times a month.    All in all we covered 30K in 3hrs19min.