It may be Oct 9 but all I need to do to prepare for today's run was to throw on a pair of shorts and add some socks and shoes. It was such a lovely day I would have loved to gone long but I had too many other things to do. I had a plan , had the pool and beer ready. I ran fast for 10.3 K so I would really heat up then when I was finished I jumped in for a quick cool down the floated around on the air mattress for 90 minutes consuming the Beer.
Wednesday, October 9, 2013
Shoes Shorts Socks
It may be Oct 9 but all I need to do to prepare for today's run was to throw on a pair of shorts and add some socks and shoes. It was such a lovely day I would have loved to gone long but I had too many other things to do. I had a plan , had the pool and beer ready. I ran fast for 10.3 K so I would really heat up then when I was finished I jumped in for a quick cool down the floated around on the air mattress for 90 minutes consuming the Beer.
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