. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, November 8, 2013
8
This weeks theme is to add a K a day to my nightly run. This morning I logged 8K at a 5:42 pace.
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