. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, November 21, 2013
Final treadmill run this week.
16K@5:42 pace at the end of the workday. I am off but busy but I intend on taking it outside this weekend.
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