. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, November 6, 2013
November Pace
6K at a 5:45 pace this morning. Decided to make all Nov treadmill runs at a slightly faster 5:45 pace vs my 6:00 pace that I have been running forever. Dec will be 5:30!
No comments:
Post a Comment