Did some more looping today running 12 laps and with getting there and back logged 12.2K at an avg 8:38 pace. A little faster when it was daylight. It was a we bit warmer too around -8C with light snow. I was fairly comfortable for the 1hr46min that I was out there/. Recovery was great jumping in the Hot Tub afterwards. Didn't do that last night ans caught a bit of a chill afterwards. The Hot Tub is perfect after a cold weather run.
Sunday, November 24, 2013
Trail Sunday
Did some more looping today running 12 laps and with getting there and back logged 12.2K at an avg 8:38 pace. A little faster when it was daylight. It was a we bit warmer too around -8C with light snow. I was fairly comfortable for the 1hr46min that I was out there/. Recovery was great jumping in the Hot Tub afterwards. Didn't do that last night ans caught a bit of a chill afterwards. The Hot Tub is perfect after a cold weather run.
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