. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, December 25, 2013
10K - 3am - Christmas Day
2nd mid , stretched out the lunch run a bit covering 10K at a mostly 5:30 pace.
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