Did the same as yesterday but with a little twist at the end running once around my trail loop. 2K in Knee deep heavy snow one word ...GRUELING! My 900+m loop wasn't too bad. The laps I did on Saturday were evident. If I had of done a few laps I would have had the trail at about the same state as I left it in on Saturday. Logged a total of 12K , first 10 at an avg 6:25 pace and well you know about the extra 2Ks.
Wednesday, December 18, 2013
Grueling
Did the same as yesterday but with a little twist at the end running once around my trail loop. 2K in Knee deep heavy snow one word ...GRUELING! My 900+m loop wasn't too bad. The laps I did on Saturday were evident. If I had of done a few laps I would have had the trail at about the same state as I left it in on Saturday. Logged a total of 12K , first 10 at an avg 6:25 pace and well you know about the extra 2Ks.
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