. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, December 19, 2013
Lunch Run
Didn't get ti run earlier today so I logged an extra couple of Ks on my meal break going 8K at an avg 5:30 pace.
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